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Tag: present

Living in the Present Step Two – Don’t Live in the Past
Coping Skills

Living in the Present Step Two – Don’t Live in the Past

So we talked about how not to live in the future, but for a lot of people, that’s the easier part. Now I’ll talk about how not to live in the past…

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  • April 6, 2019
  • / Leave a Comment on Living in the Present Step Two – Don’t Live in the Past
  • 6 min
  • 4 years
Tagged abuse, coping skills, grounding, living in the present, pain
Living in the Present Step One – Don’t Live in the Future
Coping Skills

Living in the Present Step One – Don’t Live in the Future

It seems almost a cliche to talk of “Living in the present” And yet, with a bit of training, this is one of the best tools in my inventory for handling hard situations…

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  • April 4, 2019
  • / Leave a Comment on Living in the Present Step One – Don’t Live in the Future
  • 5 min
  • 4 years
Tagged coping skills, future, living in the present, mental illness, present

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