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Tag: coping skills

Excited For A “Good Day”
Coping Skills

Excited For A “Good Day”

I had a great day yesterday! I missed Church and was quite depressed about it!

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  • December 2, 2019
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  • 5 min
  • 3 years
Tagged Bad Day, Church, coping skills, depression, Mental Health
Venting: Helpful or Harmful?
Coping Skills

Venting: Helpful or Harmful?

Everyone knows that sometimes you just need to “vent” about your problems. Basically, you complain about it and get the frustration off your chest. Does it work though? I’m not so sure…

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  • November 11, 2019
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  • 4 min
  • 3 years
Tagged anger, anger management, complain, complaining, coping skills
Friday the 13th
Coping Skills

Friday the 13th

Today, my alarms didn’t wake me up, so I was asleep until late morning, unlike my typical routine where I wake up decently early and am ready for the day. It seems appropriate that this would happen on Friday the 13th. So what gives? Is there truth to this somehow? Maybe in some small way, there is…

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  • September 13, 2019
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  • 4 min
  • 3 years
Tagged Affirmation, coping skills, friday the 13th, healing, Mental Health
Make a List!
Coping Skills

Make a List!

So I made a list of everything stressing me out…

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  • July 2, 2019
  • 1 Comment on Make a List!
  • 4 min
  • 4 years
Tagged coping skills, fear, Stress, Triggers
Give It a Go!
Coping Skills

Give It a Go!

I’ve talked about my boss, Daniel before. He often has more faith in me than I have in myself, but I’m beginning to believe him…

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  • May 31, 2019
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  • 4 min
  • 4 years
Tagged attempt, confidence, coping skills, fear, Give it a Go
Thank You!
Coping Skills / Mental Illness

Thank You!

Recently, I’ve been needing a lot of coping skills to get through. Today, I’m trying giving thanks…

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  • May 29, 2019
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  • 5 min
  • 4 years
Tagged bad weather, coping skills, depression, Love, mental illness
Handling Shame 101
Coping Skills / Mental Illness

Handling Shame 101

One of the deepest, most recurring struggles I’ve had is that of shame…

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  • May 22, 2019
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  • 7 min
  • 4 years
Tagged Affirmation, Affirmations, coping skills, Mental Health, mental illness
Pushing Forward
Coping Skills

Pushing Forward

Sometimes there’s nothing to be done about a situation. Sometimes you can’t directly affect what’s going on in any way. So what […]

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  • April 24, 2019
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  • 5 min
  • 4 years
Tagged coping skills, fight, fight or flight, flight, mental illness
Living in the Present Step Two – Don’t Live in the Past
Coping Skills

Living in the Present Step Two – Don’t Live in the Past

So we talked about how not to live in the future, but for a lot of people, that’s the easier part. Now I’ll talk about how not to live in the past…

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  • April 6, 2019
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  • 6 min
  • 4 years
Tagged abuse, coping skills, grounding, living in the present, pain
Living in the Present Step One – Don’t Live in the Future
Coping Skills

Living in the Present Step One – Don’t Live in the Future

It seems almost a cliche to talk of “Living in the present” And yet, with a bit of training, this is one of the best tools in my inventory for handling hard situations…

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  • April 4, 2019
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  • 5 min
  • 4 years
Tagged coping skills, future, living in the present, mental illness, present

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