Excited For A “Good Day”
I had a great day yesterday! I missed Church and was quite depressed about it!
Read MoreTag: coping skills
Venting: Helpful or Harmful?
Everyone knows that sometimes you just need to “vent” about your problems. Basically, you complain about it and get the frustration off your chest. Does it work though? I’m not so sure…
Read More
Friday the 13th
Today, my alarms didn’t wake me up, so I was asleep until late morning, unlike my typical routine where I wake up decently early and am ready for the day. It seems appropriate that this would happen on Friday the 13th. So what gives? Is there truth to this somehow? Maybe in some small way, there is…
Read More
Give It a Go!
I’ve talked about my boss, Daniel before. He often has more faith in me than I have in myself, but I’m beginning to believe him…
Read More
Thank You!
Recently, I’ve been needing a lot of coping skills to get through. Today, I’m trying giving thanks…
Read More
Handling Shame 101
One of the deepest, most recurring struggles I’ve had is that of shame…
Read More
Pushing Forward
Sometimes there’s nothing to be done about a situation. Sometimes you can’t directly affect what’s going on in any way. So what […]
Read More
Living in the Present Step Two – Don’t Live in the Past
So we talked about how not to live in the future, but for a lot of people, that’s the easier part. Now I’ll talk about how not to live in the past…
Read More
Living in the Present Step One – Don’t Live in the Future
It seems almost a cliche to talk of “Living in the present” And yet, with a bit of training, this is one of the best tools in my inventory for handling hard situations…
Read More